January’s Workouts
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Jan 1st Apple Fitness+ Treadmill
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Jan 2nd Morning Run
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Jan 4th Afternoon Tennis
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Jan 5th ICG® - Coach By Color
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Jan 7th Afternoon Hiit
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Jan 8th Lunch Run
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Jan 9th Afternoon Run
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Jan 13th 5K Training Day 1
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Jan 14th Lunch Run
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Jan 15th Afternoon Hiit
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Jan 16th Apple Fitness+ Cycling
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Jan 17th Morning Walk
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Jan 19th ICG® - Coach By Color
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Jan 20th 5K Training Day 2
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Jan 22nd Afternoon HIIT
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Jan 23rd 3.25mi Hilly Long Run
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Jan 25th Lunch Walk
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Jan 26th 400m Repeats
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Jan 28th 3.25mi Easy Run
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Jan 31st 3.75mi Progressive Long Run