February’s Workouts
-
Feb 1st Rolling 800s
-
Feb 2nd Afternoon Hiit
-
Feb 2nd ICG® - Coach By Color
-
Feb 3rd 2.75mi Easy Run
-
Feb 4th Evening Tennis
-
Feb 5th Afternoon Hiit
-
Feb 7th Hill Repats
-
Feb 12th Afternoon Tennis
-
Feb 13th 5mi Hilly Progressive Long Run
-
Feb 15th 3.75mi Easy Run
-
Feb 16th ICG® - Coach By Color
-
Feb 17th ICG® - RPM
-
Feb 19th 3.75mi Hotspot Long Run
-
Feb 19th Afternoon Tennis
-
Feb 22nd Rolling 400s
-
Feb 25th Taper 400s
-
Feb 26th 2.5mi Easy Run
-
Feb 27th Afternoon Walk
-
Feb 28th Warm up jog to the race
-
Feb 28th 5km Race